Nutrient Comparison: Cooked Green Cauliflower VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Florida Oranges:
- 1 pound of Cooked Green Cauliflower has 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B1 than Cooked Green Cauliflower.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Cooked Green Cauliflower as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Florida Oranges:
- 1 pound of Cooked Green Cauliflower has 8 times more Iron, 1.9 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 7.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Calcium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Florida Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Green Cauliflower as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 9.7 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Green Cauliflower.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.