Comparing Nutrients in 100 calories CauliflowerVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Cauliflower
400g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Archway Home Style Cookies, Coconut Macaroon have 18.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Archway Home Style Cookies, Coconut Macaroon?
Cauliflower VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Cauliflower vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Cauliflower have 46 times more Vitamin B1, 18.4 times more Vitamin B2, 42.4 times more Vitamin B3, 209.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Cauliflower have 81 times more Calcium, 9.4 times more Iron, 44.7 times more Potassium, 2.8 times more Sodium and 147.3 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Carbohydrate, 7.2 times more Fiber and 11.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 4.4 times more Fat, 8.4 times more Saturated Fat and 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein