Comparing Nutrients in 100 calories CauliflowerVS Boiled Black Beans
Weight per 100 calories
Cauliflower
400g
Boiled Black Beans
75.8g
Boiled Black Beans have 5.3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Black Beans?
Cauliflower VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Black Beans:
100 calories of Cauliflower have 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 14.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 24.8 times more Vitamin K than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.1 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Black Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Black Beans:
100 calories of Cauliflower have 4.3 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium, 158.4 times more Sodium, 1.3 times more Zinc and 7.4 times more Water than Boiled Black Beans.
Both Cauliflower and Boiled Black Beans contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 31.5 times more Sugars and 1.2 times more Fiber than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.3 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.