Comparing Nutrients in 100 calories CauliflowerVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Cauliflower
400g
Prepared With Water Regular Instant Coffee
5000g
Cauliflower has 12.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared With Water Regular Instant Coffee?
Cauliflower VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Cauliflower vs Prepared With Water Regular Instant Coffee:
100 calories of Cauliflower have more Vitamin B1, 4.8 times more Vitamin B2, 53.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 5.8 times more Vitamin B3 than Raw Cauliflower.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Prepared With Water Regular Instant Coffee:
100 calories of Cauliflower have 2.2 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2.3 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 1.3 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium and 13.5 times more Water than Raw Cauliflower.
Both Cauliflower and Prepared With Water Regular Instant Coffee contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Sugars, more Fiber and 1.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both Cauliflower and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.