Nutrient Comparison: Cauliflower VS Prepared With Water Regular Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Prepared With Water Regular Instant Coffee:
- 1 pound of Cauliflower has more Vitamin B1, 60 times more Vitamin B2, 2.1 times more Vitamin B3, 667 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Prepared With Water Regular Instant Coffee:
- 1 pound of Cauliflower has 5.5 times more Calcium, 3.5 times more Copper, 10.5 times more Iron, 3.8 times more Magnesium, 10.3 times more Manganese, 14.7 times more Phosphorus, 10 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Cauliflower and Prepared With Water Regular Instant Coffee contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 14.6 times more Carbohydrate, more Sugars, more Fiber and 19.2 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.