Comparing Nutrients in 100 calories CauliflowerVS Orange Juice Drink
Weight per 100 calories
Cauliflower
400g
Orange Juice Drink
185g
Orange Juice Drink has 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Orange Juice Drink?
Cauliflower VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Cauliflower vs Orange Juice Drink:
100 calories of Cauliflower have 24 times more Vitamin B5, 30.8 times more Vitamin B9, 6.9 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cauliflower.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Orange Juice Drink:
100 calories of Cauliflower have 23.8 times more Calcium, 4.7 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 47.8 times more Manganese, 23.8 times more Phosphorus, 15.4 times more Potassium, more Selenium, 32.4 times more Sodium, 29.2 times more Zinc and 2.3 times more Water than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 25.4 times more Fluoride than Raw Cauliflower.
100 calories of Cauliflower lack sufficient amounts of Fluoride
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 21.6 times more Fiber and 20.7 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 2.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.