Nutrient Comparison: Cauliflower VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Orange Juice Drink:
- 1 pound of Cauliflower has 11.1 times more Vitamin B5, 14.3 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 7.6 times more Vitamin B1, 7.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Cauliflower.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Orange Juice Drink:
- 1 pound of Cauliflower has 11 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 22.1 times more Manganese, 11 times more Phosphorus, 7.1 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Orange Juice Drink.
- Both Cauliflower and Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Orange Juice Drink lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 10 times more Fiber and 9.6 times more Protein than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 2.7 times more Carbohydrate and 4.9 times more Sugars than Raw Cauliflower.
- 1 pound of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.