Comparing Nutrients in 100 calories CauliflowerVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Cauliflower
400g
Prepared With Distilled Water Brewed Black Tea
10000g
Cauliflower has 25 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared With Distilled Water Brewed Black Tea?
Cauliflower VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Cauliflower vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 5.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Cauliflower.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Cauliflower have more Calcium, 1.7 times more Iron, 1.8 times more Phosphorus, more Selenium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 5.1 times more Copper, 1.7 times more Magnesium, 35.3 times more Manganese, 1.8 times more Potassium and 27.1 times more Water than Raw Cauliflower.
Both Cauliflower and Prepared With Distilled Water Brewed Black Tea contain similar levels of Zinc per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 5 times more Omega 3 and 1.5 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Cauliflower as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.