Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 12 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Whole Wheat Chapati Bread?
Cauliflower VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Whole Wheat Chapati Bread:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 14.2 times more Vitamin B5, 7.9 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 56.2 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Whole Wheat Chapati Bread:
100 calories of Cauliflower have 7.3 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 18.2 times more Potassium, 1.2 times more Sodium, 2.1 times more Zinc and 31.1 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Frozen Whole Wheat Chapati Bread contain similar levels of Manganese per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6 times more Omega 3, 1.3 times more Carbohydrate, 7.8 times more Sugars, 43 times more Fructose, 2.5 times more Fiber and 2.9 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.7 times more Fat and 2.1 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 6 in 100 calories.