Bread, white, commercially prepared (includes soft bread crumbs) have 10.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Bread, white, commercially prepared (includes soft bread crumbs)?
Cauliflower VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Cauliflower vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Cauliflower have 2.6 times more Vitamin B2, 13.2 times more Vitamin B5, 22.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 824.6 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Cauliflower and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Cauliflower have 1.6 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 6.9 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 25.2 times more Potassium, 3.9 times more Zinc and 26.9 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.4 times more Selenium and 1.5 times more Sodium than Raw Cauliflower.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Both Raw Cauliflower as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.6 times more Sugars, 4.2 times more Fructose, 7.9 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 8.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6