Nutrient Comparison: Cauliflower VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 kilogram of Cauliflower has 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 77.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 kilogram of Cauliflower has 2.4 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 6.5 times more Calcium, 2.6 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 36.7 times more Selenium, 16.3 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 10.6 times more Energy, 11.9 times more Fat, 5.4 times more Saturated Fat, 11.1 times more Omega 3, 89.1 times more Omega 6, 9.9 times more Carbohydrate, 3 times more Sugars, 2.5 times more Fructose, 1.4 times more Fiber and 4.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6