Comparing Nutrients in 100 calories CauliflowerVS Carob flour
Weight per 100 calories
Cauliflower
400g
Carob flour
45g
Carob flour has 8.9 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Carob flour?
Discover which food has more nutrients per 100 calories - Cauliflower or Carob flour?
Lets compare vitamin content per 100 calories of Cauliflower vs Carob flour:
100 calories of Cauliflower have 8.4 times more Vitamin B1, 2.4 times more Vitamin B3, 126 times more Vitamin B5, 4.5 times more Vitamin B6, 17.5 times more Vitamin B9, 2140.1 times more Vitamin C and more Vitamin K than Carob flour.
Both Cauliflower and Carob flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Carob flour:
100 calories of Cauliflower have 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Sodium, 2.6 times more Zinc and 228.4 times more Water than Carob flour.
While 100 kcal of Carob flour contain 1.8 times more Calcium and 1.6 times more Copper than Raw Cauliflower.
Both Cauliflower and Carob flour contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 33.3 times more Omega 3 and 3.7 times more Protein than Carob flour.
While 100 kcal of Carob flour contain 2 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fiber than Raw Cauliflower.
Both Cauliflower and Carob flour offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Carob flour provide inadequate amounts of Omega 6 in 100 calories.