Comparing Nutrients in 100 calories CauliflowerVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 100 calories
Cauliflower
400g
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Cereals ready-to-eat, POST, ALPHA-BITS have 15.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals ready-to-eat, POST, ALPHA-BITS?
Cauliflower VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Cauliflower vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Cauliflower have 13.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 37.5 times more Vitamin C, 4 times more Vitamin E and 172.3 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cauliflower vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Cauliflower have 9.8 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Potassium and 1193.8 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 4.6 times more Iron, 2.2 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3 times more Omega 3, 1.4 times more Sugars, 4.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 6.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3