Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Cauliflower have 2.4 times more Vitamin C and 11.1 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 26 times more Vitamin B1, 23.3 times more Vitamin B2, 32.9 times more Vitamin B3, 9.2 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Cauliflower vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Cauliflower have 76.7 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.6 times more Calcium, 7.7 times more Copper, 71.4 times more Iron, 6.6 times more Magnesium, 7 times more Phosphorus, 34.8 times more Selenium, 19.7 times more Sodium and 18.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 15.6 times more Energy, 16.4 times more Fat, 8.5 times more Saturated Fat, 5.1 times more Omega 3, 107.7 times more Omega 6, 16.2 times more Carbohydrate, 11 times more Sugars, 3.6 times more Fiber and 5.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6