Comparing Nutrients in 100 calories CauliflowerVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Cauliflower
400g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 18 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cookies, oatmeal, commercially prepared, special dietary
Cauliflower VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cauliflower vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Cauliflower have 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 42 times more Vitamin B5, 127.1 times more Vitamin B6, 22.3 times more Vitamin B9, 2885.6 times more Vitamin C and 39.8 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
Both Cauliflower and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Cauliflower have 7.3 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 15.8 times more Magnesium, 4.3 times more Manganese, 6.5 times more Phosphorus, 30.7 times more Potassium, 2.4 times more Selenium, 2 times more Sodium, 9.9 times more Zinc and 254.4 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Carbohydrate, 12.4 times more Fiber and 7.2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.6 times more Fat, 1.7 times more Omega 3 and 21.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein