Comparing Nutrients in 100 calories CauliflowerVS White Cornmeal
Weight per 100 calories
Cauliflower
400g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 14.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or White Cornmeal?
Cauliflower VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or White Cornmeal?
Lets compare vitamin content per 100 calories of Cauliflower vs White Cornmeal:
100 calories of Cauliflower have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 22.7 times more Vitamin B5, 8.8 times more Vitamin B6, 33 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 748.1 times more Vitamin K than White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs White Cornmeal:
100 calories of Cauliflower have 53.1 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 15.1 times more Potassium, 12.4 times more Sodium, 2.1 times more Zinc and 129.9 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.8 times more Selenium than Raw Cauliflower.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.4 times more Omega 3, 43.2 times more Sugars, 4 times more Fiber and 3.4 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 6.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of White Cornmeal provide inadequate amounts of Omega 3