Nutrient Comparison: Cauliflower VS White Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs White Cornmeal:
- 1 pound of Cauliflower has 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.3 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of White Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs White Cornmeal:
- 1 pound of Cauliflower has 3.7 times more Calcium and 9 times more Water than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 4.9 times more Copper, 8.2 times more Iron, 8.5 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 25.8 times more Selenium and 6.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and White Cornmeal contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3 times more Sugars than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 14.5 times more Energy, 12.8 times more Fat, 3.3 times more Omega 3, 99.3 times more Omega 6, 15.5 times more Carbohydrate, 3.7 times more Fiber and 4.2 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6