Comparing Nutrients in 100 calories CauliflowerVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Cauliflower
400g
Canned Guava Nectar with Vitamin C
159g
Canned Guava Nectar with Vitamin C has 2.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Guava Nectar with Vitamin C?
Cauliflower VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Guava Nectar with Vitamin C:
100 calories of Cauliflower have 42 times more Vitamin B1, 50.4 times more Vitamin B2, 7.5 times more Vitamin B3, 21 times more Vitamin B5, 46.4 times more Vitamin B6, 47.9 times more Vitamin B9, 5.8 times more Vitamin C, 4 times more Vitamin E and 39.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cauliflower vs Canned Guava Nectar with Vitamin C:
100 calories of Cauliflower have 6.9 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 18.9 times more Magnesium, 6.7 times more Manganese, 55.4 times more Phosphorus, 19.3 times more Potassium, 12.6 times more Sodium, 22.7 times more Zinc and 2.8 times more Water than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5 times more Fiber and 53.8 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fructose than Raw Cauliflower.
Both Cauliflower and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein