Comparing Nutrients in 100 calories CauliflowerVS Hyacinth Beans
Weight per 100 calories
Cauliflower
400g
Hyacinth Beans
29g
Raw Hyacinth Beans have 13.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Hyacinth Beans?
Cauliflower VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Hyacinth Beans:
100 calories of Cauliflower have 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 7.4 times more Vitamin B5, 16.3 times more Vitamin B6, 34.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.6 times more Vitamin B1 than Raw Cauliflower.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Hyacinth Beans:
100 calories of Cauliflower have 2.3 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 19.7 times more Sodium and 135.1 times more Water than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 2.5 times more Copper, 1.4 times more Magnesium and 2.5 times more Zinc than Raw Cauliflower.
Both Cauliflower and Hyacinth Beans contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Cauliflower and Raw Hyacinth Beans have similar amounts of macro-nutrients per 100 kcal
Both Cauliflower and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.