Nutrient Comparison: Cauliflower VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Hyacinth Beans:
- 1 pound of Cauliflower has 2.5 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 22.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Hyacinth Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Hyacinth Beans:
- 1 pound of Cauliflower has 1.4 times more Sodium and 9.8 times more Water than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 5.9 times more Calcium, 34.2 times more Copper, 12.1 times more Iron, 18.9 times more Magnesium, 10.1 times more Manganese, 8.5 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 34.4 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hyacinth Beans contains 13.8 times more Energy, 44.7 times more Omega 6, 12.2 times more Carbohydrate, 12.8 times more Fiber and 12.4 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6