Interstate Brands Corp, Wonder Hamburger Rolls have 10.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Interstate Brands Corp, Wonder Hamburger Rolls?
Cauliflower VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Cauliflower vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Cauliflower and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cauliflower vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Cauliflower have 2.8 times more Calcium, 2.1 times more Iron and 29.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.5 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.9 times more Sugars, 8.4 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.3 times more Omega 3 and 11.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6