Nutrient Comparison: Cauliflower VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Cauliflower and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cauliflower vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Cauliflower have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 4 times more Calcium, 5.3 times more Iron and 16.3 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 10.9 times more Energy, 14.8 times more Fat, 7.8 times more Saturated Fat, 14.1 times more Omega 3, 122.6 times more Omega 6, 10.2 times more Carbohydrate, 5.8 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6