Comparing Nutrients in 100 calories CauliflowerVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Cauliflower
400g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 16.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Cauliflower VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Cauliflower vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Cauliflower have 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Cauliflower have 21.1 times more Calcium, 1.8 times more Iron, 95.4 times more Potassium, 16.9 times more Zinc and 374.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Cauliflower and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Sodium per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 11.2 times more Fiber and 7.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein