Comparing Nutrients in 100 calories CauliflowerVS Muffins, blueberry, dry mix
Weight per 100 calories
Cauliflower
400g
Muffins, blueberry, dry mix
34g
Muffins, blueberry, dry mix have 11.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Muffins, blueberry, dry mix?
Cauliflower VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Cauliflower vs Muffins, blueberry, dry mix:
100 calories of Cauliflower have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 14.1 times more Vitamin B5, 26.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 245.6 times more Vitamin C than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Muffins, blueberry, dry mix:
100 calories of Cauliflower have 14.3 times more Calcium, 5.2 times more Copper, 3 times more Iron, 13.5 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 73 times more Potassium, 2.3 times more Selenium, 9.6 times more Zinc and 35.8 times more Water than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.4 times more Sodium than Raw Cauliflower.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 16.7 times more Fiber and 6.5 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 7 times more Omega 6 and 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber