Nutrient Comparison: Cauliflower VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Muffins, blueberry, dry mix:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 21 times more Vitamin C than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 4.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Muffins, blueberry, dry mix provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Cauliflower as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Muffins, blueberry, dry mix:
- 5 ounces of Cauliflower have 1.2 times more Calcium, 6.2 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 2.3 times more Copper, 3.9 times more Iron, 1.8 times more Manganese, 5 times more Phosphorus, 5.2 times more Selenium and 16 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Muffins, blueberry, dry mix contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.4 times more Fiber than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 11.7 times more Energy, 11.6 times more Fat, 8.9 times more Saturated Fat, 81.7 times more Omega 6, 12.3 times more Carbohydrate, 17.1 times more Sugars and 1.8 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in five ounces.