Comparing Nutrients in 100 calories CauliflowerVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Cauliflower
400g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.1 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Cauliflower VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Cauliflower vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Cauliflower have 2.2 times more Vitamin B2, 16.7 times more Vitamin B5, 30.9 times more Vitamin B6, 5.5 times more Vitamin B9, 243.1 times more Vitamin C, 2.3 times more Vitamin E and 117.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Cauliflower and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Cauliflower have 1.2 times more Calcium, 2.6 times more Copper, 5.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 24.9 times more Potassium, 2.3 times more Zinc and 19.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.1 times more Selenium and 1.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.8 times more Omega 3, 4.9 times more Sugars, 12.8 times more Fructose, 5.2 times more Fiber and 2 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Cauliflower and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 100 calories.