Comparing Nutrients in 100 calories CauliflowerVS Chow Mein
Weight per 100 calories
Cauliflower
400g
Chow Mein
21g
Chow Mein Chinese Noodles have 18.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Chow Mein?
Discover which food has more nutrients per 100 calories - Cauliflower or Chow Mein?
Lets compare vitamin content per 100 calories of Cauliflower vs Chow Mein:
100 calories of Cauliflower have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 80.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 55.1 times more Vitamin K than Chow Mein.
100 calories of Chow Mein have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Chow Mein:
100 calories of Cauliflower have more Calcium, 5.9 times more Copper, 1.2 times more Iron, 14.9 times more Magnesium, 5.1 times more Manganese, 8.5 times more Phosphorus, 54.7 times more Potassium, 6.3 times more Zinc and 1097.8 times more Water than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 2.5 times more Selenium and 1.5 times more Sodium than Raw Cauliflower.
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.9 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, 5.6 times more Fiber and 3.3 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 4 times more Fat, 2.8 times more Saturated Fat and 11.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Chow Mein offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Chow Mein provide inadequate amounts of Omega 3