Comparing Nutrients in 100 calories CauliflowerVS Walnuts
Weight per 100 calories
Cauliflower
400g
Walnuts
15.3g
English Walnuts have 26.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Walnuts?
Discover which food has more nutrients per 100 calories - Cauliflower or Walnuts?
Lets compare vitamin content per 100 calories of Cauliflower vs Walnuts:
100 calories of Cauliflower have 3.8 times more Vitamin B1, 10.5 times more Vitamin B2, 11.8 times more Vitamin B3, 30.6 times more Vitamin B5, 9 times more Vitamin B6, 15.2 times more Vitamin B9, 969.9 times more Vitamin C, 3 times more Vitamin E and 150.2 times more Vitamin K than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Walnuts:
100 calories of Cauliflower have 5.9 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 17.7 times more Potassium, 3.2 times more Selenium, 392.4 times more Sodium, 2.3 times more Zinc and 591.8 times more Water than Walnuts.
While 100 kcal of English Walnuts contain 1.6 times more Copper than Raw Cauliflower.
Both Cauliflower and Walnuts contain similar levels of Manganese per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 9.5 times more Carbohydrate, 19.1 times more Sugars, 281.9 times more Fructose, 7.8 times more Fiber and 3.3 times more Protein than Walnuts.
While 100 kcal of English Walnuts contain 8.9 times more Fat, 1.8 times more Saturated Fat, 23.1 times more Omega 3 and 91 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate