Comparing Nutrients in 100 calories CauliflowerVS Industrial High Oleic Canola Oil
Weight per 100 calories
Cauliflower
400g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 36 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Industrial High Oleic Canola Oil?
Cauliflower VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Cauliflower vs Industrial High Oleic Canola Oil:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.8 times more Vitamin K than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 6.1 times more Vitamin E than Raw Cauliflower.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Industrial High Oleic Canola Oil:
100 calories of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 9.9 times more Fat, 1.5 times more Saturated Fat, 4.4 times more Omega 3 and 23.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein