Comparing Nutrients in 300 calories CauliflowerVS Industrial High Oleic Canola Oil
Weight per 300 calories
Cauliflower
1200g
Industrial High Oleic Canola Oil
33.3g
Industrial High Oleic Canola Oil has 36 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Industrial High Oleic Canola Oil?
Cauliflower VS Industrial High Oleic Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 300 calories of Cauliflower vs Industrial High Oleic Canola Oil:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.8 times more Vitamin K than Industrial High Oleic Canola Oil.
While 300 kcal of Industrial High Oleic Canola Oil contain 6.1 times more Vitamin E than Raw Cauliflower.
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Industrial High Oleic Canola Oil:
300 calories of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 300 kcal of Industrial High Oleic Canola Oil contain 9.9 times more Fat, 1.5 times more Saturated Fat, 4.4 times more Omega 3 and 23.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein