Comparing Nutrients in 300 calories Industrial High Oleic Canola OilVS Boiled Cauliflower
Weight per 300 calories
Industrial High Oleic Canola Oil
33.3g
Boiled Cauliflower
1304g
Industrial High Oleic Canola Oil has 39.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Boiled Cauliflower?
Industrial High Oleic Canola Oil VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Industrial High Oleic Canola Oil vs Boiled Cauliflower:
300 calories of Industrial High Oleic Canola Oil have 6.4 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Industrial High Oleic Canola Oil vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial High Oleic Canola Oil have 5.7 times more Fat, 2.5 times more Saturated Fat and 6.8 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6