Comparing Nutrients in 300 calories Industrial High Oleic Canola OilVS Frozen Cauliflower
Weight per 300 calories
Industrial High Oleic Canola Oil
33.3g
Frozen Cauliflower
1250g
Industrial High Oleic Canola Oil has 37.5 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Frozen Cauliflower?
Industrial High Oleic Canola Oil VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Industrial High Oleic Canola Oil vs Frozen Cauliflower:
300 calories of Industrial High Oleic Canola Oil have 6.7 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.8 times more Vitamin K than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Industrial High Oleic Canola Oil as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Industrial High Oleic Canola Oil vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial High Oleic Canola Oil have 9.9 times more Fat, 4.4 times more Saturated Fat and 12.3 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6