Comparing Nutrients in 100 calories CauliflowerVS Mustard Oil
Weight per 100 calories
Cauliflower
400g
Mustard Oil
11.3g
Mustard Oil has 35.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Mustard Oil?
Discover which food has more nutrients per 100 calories - Cauliflower or Mustard Oil?
Lets compare vitamin content per 100 calories of Cauliflower vs Mustard Oil:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Mustard Oil:
100 calories of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 100 kcal of Mustard Oil contain 10.1 times more Fat, 2.5 times more Saturated Fat, 11.1 times more Omega 3 and 27.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Mustard Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein