Comparing Nutrients in 100 calories CauliflowerVS Nutmeg Butter Oil
Weight per 100 calories
Cauliflower
400g
Nutmeg Butter Oil
11.3g
Nutmeg Butter Oil has 35.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Nutmeg Butter Oil?
Cauliflower VS Nutmeg Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Nutmeg Butter Oil?
Lets compare vitamin content per 100 calories of Cauliflower vs Nutmeg Butter Oil:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14.1 times more Vitamin E than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Nutmeg Butter Oil:
100 calories of Cauliflower have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
100 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While 100 kcal of Nutmeg Butter Oil contain 10.1 times more Fat and 19.6 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Nutmeg Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Cauliflower as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in 100 calories.