Nutrient Comparison: Cauliflower VS Nutmeg Butter Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Nutmeg Butter Oil:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Nutmeg Butter Oil:
- 7 ounces of Cauliflower have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 7 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Nutmeg Butter Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- While 7 oz of Nutmeg Butter Oil contain 35.4 times more Energy, 357.1 times more Fat and 692.3 times more Saturated Fat than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.