Comparing Nutrients in 100 calories CauliflowerVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 100 calories
Cauliflower
400g
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Plums, canned, purple, heavy syrup pack, solids and liquids have 3.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Plums, canned, purple, heavy syrup pack, solids and liquids
Cauliflower VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cauliflower vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Cauliflower have 11.1 times more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B3, 33 times more Vitamin B5, 24.3 times more Vitamin B6, 67.6 times more Vitamin B9, 429 times more Vitamin C, 1.6 times more Vitamin E and 12.8 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Cauliflower have 8.7 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 10.7 times more Magnesium, 17.8 times more Manganese, 12 times more Phosphorus, 11.7 times more Potassium, more Selenium, 5.6 times more Sodium, 13.7 times more Zinc and 4.3 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 7.9 times more Fiber and 19 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.