Comparing Nutrients in 100 calories CauliflowerVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Cauliflower
400g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or POST, GRAPE-NUTS Flakes?
Cauliflower VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Cauliflower vs POST, GRAPE-NUTS Flakes:
100 calories of Cauliflower have 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 89.7 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cauliflower vs POST, GRAPE-NUTS Flakes:
100 calories of Cauliflower have 9.2 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 13.4 times more Potassium and 419.6 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.4 times more Iron, 5.3 times more Selenium and 1.9 times more Zinc than Raw Cauliflower.
Both Cauliflower and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.8 times more Omega 3, 1.9 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 5.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6