Comparing Nutrients in 100 calories CauliflowerVS Cottonseed Oil French Salad Dressing
Weight per 100 calories
Cauliflower
400g
Cottonseed Oil French Salad Dressing
16g
Home Recipe of French Salad Dressing with Cottonseed Oil has 25.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cottonseed Oil French Salad Dressing?
Cauliflower VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Cauliflower vs Cottonseed Oil French Salad Dressing:
100 calories of Cauliflower have 126.2 times more Vitamin B1, 75.7 times more Vitamin B2, 98.4 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cottonseed Oil French Salad Dressing:
100 calories of Cauliflower have 92.5 times more Calcium, 53 times more Iron, 370.2 times more Phosphorus, 314.4 times more Potassium, 9.5 times more Selenium and 96 times more Water than Cottonseed Oil French Salad Dressing.
Both Cauliflower and Cottonseed Oil French Salad Dressing contain similar levels of Sodium per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 36.9 times more Carbohydrate, more Fiber and 484.6 times more Protein than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 9.9 times more Fat and 5.5 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein