Nutrient Comparison: Cauliflower VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cottonseed Oil French Salad Dressing:
- 100 grams of Cauliflower have 5 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cottonseed Oil French Salad Dressing:
- 100 grams of Cauliflower have 3.7 times more Calcium, 2.1 times more Iron, 14.7 times more Phosphorus, 12.5 times more Potassium and 3.8 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.7 times more Selenium and 21.9 times more Sodium than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.5 times more Carbohydrate, more Fiber and 19.2 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 25.2 times more Energy, 250.7 times more Fat and 140 times more Saturated Fat than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein