Comparing Nutrients in 100 calories CauliflowerVS Roasted Squash Seed Kernels
Weight per 100 calories
Cauliflower
400g
Roasted Squash Seed Kernels
17.4g
Roasted Pumpkin And Squash Seed Kernels have 23 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Roasted Squash Seed Kernels?
Cauliflower VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Cauliflower vs Roasted Squash Seed Kernels:
100 calories of Cauliflower have 16.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 26.9 times more Vitamin B5, 42.2 times more Vitamin B6, 23 times more Vitamin B9, 614.8 times more Vitamin C, 3.3 times more Vitamin E and 79.1 times more Vitamin K than Roasted Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Roasted Squash Seed Kernels:
100 calories of Cauliflower have 9.7 times more Calcium, 8.7 times more Potassium, 1.5 times more Selenium, 38.3 times more Sodium and 1041.3 times more Water than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Copper, 1.6 times more Magnesium and 1.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Roasted Squash Seed Kernels contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.1 times more Omega 3, 7.8 times more Carbohydrate, 34 times more Sugars, 318.2 times more Fructose, 7.1 times more Fiber and 1.5 times more Protein than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 7.6 times more Fat, 2.9 times more Saturated Fat and 53.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate