Syrups, table blends, pancake, reduced-calorie have 6.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Syrups, table blends, pancake, reduced-calorie?
Cauliflower VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Cauliflower vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Cauliflower have 13.2 times more Vitamin B1, 132 times more Vitamin B2, 836.6 times more Vitamin B3, 880.4 times more Vitamin B5, 404.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Cauliflower have 14.5 times more Calcium, 14.3 times more Copper, 92.4 times more Iron, 49.5 times more Magnesium, 46.5 times more Manganese, 6.8 times more Phosphorus, 657.8 times more Potassium, 7.9 times more Selenium, 8.9 times more Zinc and 11.1 times more Water than Syrups, table blends, pancake, reduced-calorie.
Both Cauliflower and Syrups, table blends, pancake, reduced-calorie contain similar levels of Sodium per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in 100 calories.