Nutrient Comparison: Cauliflower VS Syrups, table blends, pancake, reduced-calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Cauliflower have 2 times more Vitamin B1, 20 times more Vitamin B2, 126.8 times more Vitamin B3, 133.4 times more Vitamin B5, 61.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Cauliflower have 2.2 times more Calcium, 2.2 times more Copper, 14 times more Iron, 7.5 times more Magnesium, 7 times more Manganese, 99.7 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 5.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Syrups, table blends, pancake, reduced-calorie contain similar levels of Phosphorus per five ounces.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 6.6 times more Energy, 9 times more Carbohydrate and 17.2 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in five ounces.