Tortilla chips, yellow, plain, salted have 19.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tortilla chips, yellow, plain, salted?
Cauliflower VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Cauliflower vs Tortilla chips, yellow, plain, salted:
100 calories of Cauliflower have 7.6 times more Vitamin B1, 27.7 times more Vitamin B2, 6.7 times more Vitamin B3, 32.3 times more Vitamin B5, 18.1 times more Vitamin B6, 51.5 times more Vitamin B9, more Vitamin C and 513.6 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 1.9 times more Vitamin E than Raw Cauliflower.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tortilla chips, yellow, plain, salted:
100 calories of Cauliflower have 4.2 times more Calcium, 7.4 times more Copper, 6.3 times more Iron, 3.6 times more Magnesium, 8.6 times more Manganese, 3.7 times more Phosphorus, 28.9 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium, 3.7 times more Zinc and 943.5 times more Water than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Both Raw Cauliflower as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Carbohydrate, 31.4 times more Sugars, 120.5 times more Fructose, 8.5 times more Fiber and 5.8 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 4 times more Fat and 27.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6