Comparing Nutrients in 100 calories CauliflowerVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 100 calories
Cauliflower
400g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 14.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Cauliflower VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Cauliflower vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Cauliflower have 3.7 times more Vitamin B1, 12.1 times more Vitamin B2, 6.1 times more Vitamin B3, 22.6 times more Vitamin B5, 59.2 times more Vitamin B6, 26.6 times more Vitamin B9, more Vitamin C, 23.2 times more Vitamin E and 748.1 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Cauliflower have 18.7 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 5.7 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 36.1 times more Potassium, 217.2 times more Sodium, 3.4 times more Zinc and 103.7 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.2 times more Selenium than Raw Cauliflower.
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 12.8 times more Omega 3, 30.1 times more Sugars, 468.2 times more Fructose, 12.1 times more Fiber and 1.8 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Cauliflower and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.