Comparing Nutrients in 100 calories CauliflowerVS Whole Wheat Flour
Weight per 100 calories
Cauliflower
400g
Whole Wheat Flour
29.4g
Whole-grain Wheat Flour has 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Whole Wheat Flour?
Cauliflower VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Cauliflower vs Whole Wheat Flour:
100 calories of Cauliflower have 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 15 times more Vitamin B5, 6.1 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 110.9 times more Vitamin K than Whole Wheat Flour.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Whole Wheat Flour:
100 calories of Cauliflower have 8.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 11.2 times more Potassium, 204 times more Sodium, 1.4 times more Zinc and 116.6 times more Water than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.9 times more Manganese and 7.6 times more Selenium than Raw Cauliflower.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.8 times more Omega 3, 63.4 times more Sugars, 263.8 times more Fructose, 2.5 times more Fiber and 2 times more Protein than Whole Wheat Flour.
Both Cauliflower and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.