Comparing Nutrients in 100 calories Boiled Celeriac with SaltVS Brazilnuts
Weight per 100 calories
Boiled Celeriac with Salt
370g
Brazilnuts
15g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is very high in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Brazilnuts?
Boiled Celeriac With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Celeriac with Salt vs Brazilnuts:
100 calories of Boiled Celeriac with Salt have 25.8 times more Vitamin B2, 35.3 times more Vitamin B3, 26.9 times more Vitamin B5, 24.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 125.5 times more Vitamin C than Brazilnuts.
Both Boiled Celeriac with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Celeriac with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac with Salt vs Brazilnuts:
100 calories of Boiled Celeriac with Salt have 4 times more Calcium, 4.3 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Potassium, 2416.3 times more Sodium, 1.2 times more Zinc and 658.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium and 196.4 times more Selenium than Boiled and Drained Celeriac with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac with Salt have 12.3 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.5 times more Fat than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate