Comparing Nutrients in 100 calories CeleriacVS Almond paste
Weight per 100 calories
Celeriac
238g
Almond paste
22g
Almond paste has 10.9 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Almond paste?
Discover which food has more nutrients per 100 calories - Celeriac or Almond paste?
Lets compare vitamin content per 100 calories of Celeriac vs Almond paste:
100 calories of Celeriac have 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 34 times more Vitamin B5, 50 times more Vitamin B6, 872.4 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Vitamin E than Raw Celeriac.
Both Celeriac and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Celeriac as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Almond paste:
100 calories of Celeriac have 2.7 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 10.4 times more Potassium, 1.8 times more Selenium, 121.2 times more Sodium, 2.4 times more Zinc and 68.2 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 2.1 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.5 times more Fat, more Omega 3, 3.5 times more Omega 6 and 2.1 times more Sugars than Raw Celeriac.
Both Celeriac and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Celeriac provide inadequate amounts of Omega 3