Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Cooked Frozen Carrots
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cooked Frozen Carrots
270g
Cereals, corn grits, white, regular and quick, enriched, dry have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Cooked Frozen Carrots:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C, 48.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Cooked Frozen Carrots:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.8 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 87.5 times more Calcium, 27.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 11.5 times more Manganese, 2.8 times more Phosphorus, 13.6 times more Potassium, 590 times more Sodium, 4.9 times more Zinc and 82.7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.7 times more Omega 3, 3.4 times more Omega 6, 71.6 times more Sugars and 7.2 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6