Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Almond paste:
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 19.2 times more Vitamin B1, 3.9 times more Vitamin B3, 8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 52.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Almond paste:
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.4 times more Iron and 5 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 34.7 times more Calcium, 12.2 times more Copper, 2.9 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 12.8 times more Fat, 5.7 times more Omega 3, 5.3 times more Omega 6 and 51.4 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6