Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Almond paste:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 15.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 64.5 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Almond paste:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.9 times more Iron and 4 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 43 times more Calcium, 15.1 times more Copper, 3.6 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 15.9 times more Fat, 7.7 times more Saturated Fat, 7.1 times more Omega 3, 6.6 times more Omega 6 and 63.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Almond paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3